Yoga Archive

How Yoga Benefits Athletes

Ultra-endurance athlete Rich Roll, named one of the world’s 25 fittest men by Men’s Fitness magazine, in this article by MindBodyGreen talks about his experience with Yoga and how it benefited his career: “In my opinion, EVERY athlete – irrespective of sport or discipline – has the potential to enhance his or her ability by adopting

Angelica on Everyday Mindfulness and Yoga

Angelica talks about the mindfulness aspect of yoga and how being aware of your thoughts and body can help the practice of yoga and your everyday well-being. Angelica’s profile can be viewed on our site: http://workout.lk/index.php/People/view/23  

Reasons Yoga May Especially Benefit Men

Yoga classes attendees are generally composed of women, and this perception has probably skewed men to assume that it is a more lighter practice that focuses on flexibility and breathing. However, athletes and sportsmen around the world now are increasingly getting in to the mind-body practice as a way to complement, cross-train, increase range or

Angelica Shares Insights on Yoga

Yoga teacher Angelica Chandrasekeran shares her wisdom on the purpose of the ancient tradition of Yoga, the practice of the mind and body, and how it can transform your everyday living. Her full profile can be viewed on our website: http://workout.lk/index.php/People/view/23

Secrets to a Lifelong Fitness Routine

An article written by Jessi Kneeland highlights how a fitness routine can be approached so that it internally motivates you towards a practice that perfects aspects related to your daily well-being. Her insights from Yoga can be applied to any fitness routine. “If your goal is to get stronger, protect your joints, maintain fat loss,