Yoga Archive
15 Aug 2018
Experience: Rediscover Your Inner Peace
On August 12th, Sathya Yoga & Wellness together with Workout.lk organized a unique wellness retreat at Jetwing Ayurveda Pavilions in Negombo. Rekha Krishnamoorthy conducted fantastic introductory Upa and Angamardhana Yoga sessions, and provided a great introduction to Ayurvedic nutrition; how to listen to the body, why it’s important to chose the appropriate fuel and the
11 Jul 2018
Living in the past or worried about the future? Yoga your way to the present!
Article contributed by Kasi Adikaramge In our modern world, everything around us at present are demanding. Yet, we forget to live in the present, creating unnecessary anxiety about the past or future, end up getting mentally and physically sick. By now we are aware that psychological stress could lead to various physiological implications starting from
02 Jul 2018
Workshop: Celebrate Yoga Workshop with amanté & Workout.lk
A big thank you going out to amanté for sponsoring the fantastic Yoga program conducted by Rekha Krishanamoorthy at The Kingsbury Hotel. We thank Rekha for the very informative and practical session, introducing Angamardhana to some participants who tried out Yoga for the very first time as well! If you’d like us to organize a
26 Jun 2018
What is Angamardhana Yoga?
Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment — just a 6×6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes. Taught exclusively as part of Isha
18 Jun 2018
Workout Experience: Healthy Journey to Kandy in Caravan (June 16-17)
What an amazing Healthy Journey that was! A big thank you going out to Raajiv Wanigasekera, Angelica Chandrasekera, Sadhina Abeysuriya and all our participants who gave us great feedback! We experienced the Go Outdoors Motorhome experience for the first time, had healthy meals on the way, did a unique energizing Yoga session to prepare for
25 May 2018
This June: Go on a Healthy Journey to Kandy in Caravan!
Workout.lk is organizing this very special hiking journey to Kandy on a Go Outdoors motorhome! You’ll get to experience and learn hiking and photography tips, Yoga, healthy meals, and will be joined by some of the best coaches in their respective fields – Raajiv Wanigasekera and Angelica Chandrasekeran. Experience a relaxing journey amidst lush greenery,
21 Nov 2017
The Science Behind Yoga (Mini Documentary)
Here’s a great mini documentary to learn more about the roots, the science and concepts behind the 5,000 year old practice of Yoga. Our website www.workout.lk will help you find classes, events, people and places related to Yoga.
10 Nov 2017
Workshop: Yoga with Grace and Joy
Teaching Yoga classes from South America to Asia, and leading well over 200 yogis in their practice, Jessyca now invites all learners in Colombo to witness improvements in their daily lives, while gaining the benefits of balance and flexibility. Come join a special beginner workshop on Saturday the 25th at Zimantra. Learn about the benefits
15 Oct 2017
Workshop on Fitness for Everyday
A thank you going out to the participants at today’s workshop, and to Tanuja Perera for conducting a unique program that focused on building functional fitness for the everyday. We learned techniques from TRX, Calisthenics, Quantum Yoga, and boxing all the while gaining insights in to best practices in diet and exercise. Missed this essential
23 Sep 2017
Tanuja on Why We Need to Get Fit in Colombo
Tanuja Perera, a well known fitness celebrity in Sri Lanka, talks about her fitness journey, and reveals compelling reasons why people especially living in Colombo need to consider fitness a priority. Like to participate in a special workshop by Tanuja on 14th October? Sign up here: https://goo.gl/forms/baThohr0eoDzTw8v2 More about Tanuja can be found on our