Yoga Archive
19 Jun 2021
Video: The Science of Yoga
New to Yoga? Here’s a great mini documentary to learn more about the roots, the science and concepts behind the 5,000 year old practice of Yoga. The video shows us how science is now giving more convincing evidence on its benefits and functions to make the ancient system more accessible to many of us. Browse
24 Jun 2019
Workshop: Intro to Classical Yoga
Thank you to all those who participated and gave great feedback at the Intro to Classical Yoga workshop on Sunday. Special thanks to instructor Rekha Krishnamoorthy for conducting a fantastic beginner-friendly workshop where we could get a better understanding of the concept of Yoga, and take away easy Upa Yoga practices that can be practiced
10 Apr 2019
Experience: Healthy Journey to Rukgala
What another fantastic journey to Rukgala Retreat! Thank you to all the adventurous souls who took time off their busy schedules to try out novel experiences and learn new things – from Yoga, kayaking, health and wellness tips to natural movement in the outdoors! Special thanks to Aravinda Rathnayake for sharing a wealth of wildlife
20 Mar 2019
Workshop: Breath for Health
Thank you to all those who participated at the fantastic workshop conducted by Angelica Chandrasekeran. We learned many theoretical and practical aspects about breathing and Pranayama, how our flow of breath is affected by our psychology and posture and how it can be enhanced to optimize the life energy that flows in to us to
09 Jan 2019
Workshop: New Year Workout at Likuid
An active start for the new year it was! Our first workshop for the year was at Likuid Spaces (Colombo 03) where we learned about the unique benefits of MMA and Yoga and how both can be great complementary workouts for anyone new to fitness. Thanks to Sean Pepper Robinson and Ajmal Yakoob for conducting
29 Dec 2018
Want to Boost Your Brain Power? Try These Proven Workouts…
Time to ditch the Sudoku, crosswords and those brain game apps! Countless research showing the link between brain health and exercise have been popping up over the last few years – more reasons to consider an active lifestyle and to get your kids active from a young age. Exercise not only makes you smarter, but
28 Nov 2018
Wellness at Mövenpick
Health is a state of mind and wellness is a state of being. With plenty of wellness retreats to visit, guests don’t necessarily have to sign up for a week or two of detoxing to find their Zen. The Mövenpick Hotel Colombo, taking measures to expand their fitness offerings and paying more attention to meditative,
26 Sep 2018
Experience: Rukgala Nature Retreat
What an amazing retreat, and a lovely bunch of participants we had last weekend! Thank you to everyone who made it, and special thanks to our coaches, and the warm and welcoming hosts at Rukgala Retreat who made our stay a uniquely memorable experience! We extend our sincere gratitude to Aravinda Rathnayake for guiding
26 Aug 2018
Workshop: Yoga Startup Social
Prana Lounge together with Workout.lk co-organized a Yoga social event for startup entrepreneurs. The beginner workshop conducted by Sean was great fun and received great feedback. We also talked about the science and the benefits of Yoga and how it is especially applicable for the startup culture of today. Yummy healthy snacks were provided by
21 Aug 2018
Workshop: Body Doc Open Day
The Body Doc Open Day held on the 19th was a blast! Here are some highlights of the mega workout day out. Participants got a taste of different types of workouts including Spin (with Carlos), Grid (with Lahiru), TRX (with Duleepa), Yoga (with Miuru), Nunchaku (with Jagath), Booty Buster (with Duleepa), Rumba (with Carlos), Zumba