Workout Archive

Workshop: New Year Workout at Likuid

An active start for the new year it was! Our first workshop for the year was at Likuid Spaces (Colombo 03) where we learned about the unique benefits of MMA and Yoga and how both can be great complementary workouts for anyone new to fitness. Thanks to Sean Pepper Robinson and Ajmal Yakoob for conducting

Want to Boost Your Brain Power? Try These Proven Workouts…

Time to ditch the Sudoku, crosswords and those brain game apps! Countless research showing the link between brain health and exercise have been popping up over the last few years – more reasons to consider an active lifestyle and to get your kids active from a young age. Exercise not only makes you smarter, but

Why Working Out with Friends is a Good Idea

We all know there’s something quite fun about working out in a group. Now science is backing up that it indeed benefits us in more ways than just socializing. Here’s a summary of an ScienceDaily article by Popular Science: “A new study found that working out in groups (taking classes, exercising with friends, anything) is

Rebounding Launched in Sri Lanka!

Rebounding (or trampolining) has taken the world by storm for its vast science-backed health benefits. Young entrepreneur Gayathri Gopal together with leading dancer Shamitha Hettige has recently introduced this super fun workout right here in Sri Lanka at Playmore Studios. Rebounding aims to improve cardio endurance, stability, strength, balance, coordination, while increasing lymph circulation unlike

Functional Fitness at Fhix45

Danny talks to us about functional fitness and how it helps prepare you for everyday life, while giving us an overview of what is offered at his functional fitness boutique “Fhix45″… More about Fhix45 can be found on our site: http://workout.lk/places/392/Fhix-45-

The Science of Muscle Growth

Interested in learning the science? Here’s a basic introduction by TEDEd Jeffrey Siegel on how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

Workshop on Fitness for Everyday

A thank you going out to the participants at today’s workshop, and to Tanuja Perera for conducting a unique program that focused on building functional fitness for the everyday. We learned techniques from TRX, Calisthenics, Quantum Yoga, and boxing all the while gaining insights in to best practices in diet and exercise. Missed this essential

A Message From an Inspiring CEO

Strauss Zelnick has an intense workout regimen that fuels his success… Feeling inspired? Check out Clubs & Sports Organizations near you to help your workout goals: https://www.workout.lk/index.php/Places/all

How Yoga Benefits Athletes

Ultra-endurance athlete Rich Roll, named one of the world’s 25 fittest men by Men’s Fitness magazine, in this article by MindBodyGreen talks about his experience with Yoga and how it benefited his career: “In my opinion, EVERY athlete – irrespective of sport or discipline – has the potential to enhance his or her ability by adopting

How to Know If You’re Over-training

Understand the early warning signs of over-training/overreaching (too much anaerobic exercise, too much total stress, or both), and slow down before you are forced down from injury and/or illness. Morning resting HR greater than 10% of normal – you may be getting sick; you’re overreaching in your training. Dizzy or lightheaded upon standing up –