Wellbeing Archive

Experience: Kaya Wellness Day Out

Workout.lk organized a unique day out at Kaya Health Resort last Sunday! We loved experiencing the one-of-a-kind world-class facility including halo therapy, flotation therapy and getting to know the great instructors who conducted Qigong, wellness coaching and Yoga. We express our special gratitude to Master Mahesh Pathirana, Mei Flynn and Rekha Krishnamoorthy as well as

Workshop: Intro to Classical Yoga

Thank you to all those who participated and gave great feedback at the Intro to Classical Yoga workshop on Sunday. Special thanks to instructor Rekha Krishnamoorthy for conducting a fantastic beginner-friendly workshop where we could get a better understanding of the concept of Yoga, and take away easy Upa Yoga practices that can be practiced

The Ohana Project: Supporting You in Times of Need

We faced tough times, now it’s time to get back on track! Nilushka and Nivendra share some great tips on taking care of oneself to become more resilient and bounce back again – stronger than before. Despite efforts to increase awareness on mental health issues in Sri Lanka, the stigma associated with the need for

Workshop: Yoga Startup Social

Prana Lounge together with Workout.lk co-organized a Yoga social event for startup entrepreneurs. The beginner workshop conducted by Sean was great fun and received great feedback. We also talked about the science and the benefits of Yoga and how it is especially applicable for the startup culture of today. Yummy healthy snacks were provided by

Experience: Rediscover Your Inner Peace

On August 12th, Sathya Yoga & Wellness together with Workout.lk organized a unique wellness retreat at Jetwing Ayurveda Pavilions in Negombo. Rekha Krishnamoorthy conducted fantastic introductory Upa and Angamardhana Yoga sessions, and provided a great introduction to Ayurvedic nutrition; how to listen to the body, why it’s important to chose the appropriate fuel and the

Living in the past or worried about the future? Yoga your way to the present!

Article contributed by Kasi Adikaramge In our modern world, everything around us at present are demanding. Yet, we forget to live in the present, creating unnecessary anxiety about the past or future, end up getting mentally and physically sick. By now we are aware that psychological stress could lead to various physiological implications starting from

Workshop: Celebrate Yoga Workshop with amanté & Workout.lk

A big thank you going out to amanté for sponsoring the fantastic Yoga program conducted by Rekha Krishanamoorthy at The Kingsbury Hotel. We thank Rekha for the very informative and practical session, introducing Angamardhana to some participants who tried out Yoga for the very first time as well! If you’d like us to organize a

The Most Effective Way to Be Happy

FastCompany published an article titled “10 Simple Science-Backed Ways To Be Happier Today” – one of the most-read leadership articles of 2013. Guess what made it to the top of the list? “Exercise more–7 minutes might be enough You might have seen some talk recently about the scientific 7 minute workout mentioned in The New

Angelica Shares Insights on Yoga

Yoga teacher Angelica Chandrasekeran shares her wisdom on the purpose of the ancient tradition of Yoga, the practice of the mind and body, and how it can transform your everyday living. Her full profile can be viewed on our website: http://workout.lk/index.php/People/view/23