Weight Loss Archive
08 Oct 2020
Video: How Our Gut Health Affects Our Weight
Have you ever struggled with weight loss? Perhaps it’s because of your gut’s current state. So how do you restore balance in your gut to achieve your body goals? Together with Kiran Krishnan, a research microbiologist with over 16 years in the dietary supplement and nutrition market, Goodness Lover unravels how the food we eat
19 Sep 2020
Video: Dopamine Fasting 2.0
Got food cravings? Try “dopamine fasting!” It is the idea that if you avoid dopamine stimulating activities for extended periods of time, you will be able to ‘reset your brain’ and let go of addictive behaviors that negatively impact your life. It’s commonly misunderstood as reducing dopamine, but that’s not true. Dopamine is necessary to
02 Aug 2020
Treadmill Workout Mistakes You Could be Making Every Day
A treadmill is a great home workout equipment to have. That way, you can squeeze a cardio workout into your day anytime you like. However, experts say that if you’re not careful, your daily treadmill workout could end up hurting you – rather than helping you. Here are five common treadmill mistakes that you should
03 Jan 2020
Video: Why Weight Loss Is All In Your Head
Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again…
31 Jul 2019
Talk: Nutrition in Colombo
We organized a very informative panel session that received great audience feedback! Thanks to all those who dedicated time to improve their well-being, and special thanks to Dr Natalie Cooke, Shanez Gunatilaka and Visakha Tillekeratne for sharing great industry insights, best practices on nutrition while digging in to subtopics such as the gut health, toxic
02 Jul 2019
Talk: Getting Fit in Colombo
Yet another fabulous panel session full of engagement, and great audience feedback! Thanks to all those who participated, and special thanks to Tashiya Captain and Tanuja Perera Raymond for sharing great industry insights, best practices, and fantastic overall advice on fitness, nutrition, and how to approach fitness as a beginner. We discussed many aspects related
01 Dec 2018
Video: A Brief History of Fat, and Why We Hate It
Why have we come to hate something that’s essential for us? Here’s an interesting documentary by SLATE that explores the topic:
02 Apr 2018
Can a Big Waist Be Unhealthy?
We don’t disagree with the body positivity movement, however, new research is giving out information that caution against a lifestyle that promotes excess weight around the mid-section. Our modern day diets and sedentary lifestyles can indeed be intervened to take control of our health. Here’s a summary of an article by Sara Chodosh on Popular
15 Nov 2017
Tips on Losing Belly Fat!
Dr. Eric Berg gives insight into solutions you have at hand to reduce that unhealthy symptom – belly fat!
17 Sep 2017
Workshop on Bollywood Dancercise
An fun Bollywood dancercise workshop was hosted by Workout.lk on the 16th and 23rd together with MB Imran from ImzyS Dance Loft. We got to experience dance styles ranging from Kollywood, Baila to Belly Dance while burning calories and bursting out laughing! Good Life Café sponsored tasty cold pressed juices to the audience! https://www.workout.lk/index.php/Places/view/238 Missed
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