Weight Loss Archive

Treadmill Workout Mistakes You Could be Making Every Day

A treadmill is a great home workout equipment to have. That way, you can squeeze a cardio workout into your day anytime you like. However, experts say that if you’re not careful, your daily treadmill workout could end up hurting you – rather than helping you. Here are five common treadmill mistakes that you should

Video: Why Weight Loss Is All In Your Head

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again…

Talk: Nutrition in Colombo

We organized a very informative panel session that received great audience feedback! Thanks to all those who dedicated time to improve their well-being, and special thanks to Dr Natalie Cooke, Shanez Gunatilaka and Visakha Tillekeratne for sharing great industry insights, best practices on nutrition while digging in to subtopics such as the gut health, toxic

Talk: Getting Fit in Colombo

Yet another fabulous panel session full of engagement, and great audience feedback! Thanks to all those who participated, and special thanks to Tashiya Captain and Tanuja Perera Raymond for sharing great industry insights, best practices, and fantastic overall advice on fitness, nutrition, and how to approach fitness as a beginner. We discussed many aspects related

Video: A Brief History of Fat, and Why We Hate It

Why have we come to hate something that’s essential for us? Here’s an interesting documentary by SLATE that explores the topic:

Can a Big Waist Be Unhealthy?

We don’t disagree with the body positivity movement, however, new research is giving out information that caution against a lifestyle that promotes excess weight around the mid-section. Our modern day diets and sedentary lifestyles can indeed be intervened to take control of our health. Here’s a summary of an article by Sara Chodosh on Popular

Tips on Losing Belly Fat!

Dr. Eric Berg gives insight into solutions you have at hand to reduce that unhealthy symptom – belly fat!

Workshop on Bollywood Dancercise

An fun Bollywood dancercise workshop was hosted by Workout.lk on the 16th and 23rd together with MB Imran from ImzyS Dance Loft. We got to experience dance styles ranging from Kollywood, Baila to Belly Dance while burning calories and bursting out laughing! Good Life Café sponsored tasty cold pressed juices to the audience! https://www.workout.lk/index.php/Places/view/238 Missed

Imran on Bollywood Dancercise

“Where there’s a heartbeat, there’s rhythm!” MB Imran, a passionate and talented dancer, talks about his unique dance studio, and how he has touched a diverse group of people through dance… More about Imran can be found at: https://www.workout.lk/index.php/People/view/48

Gaia on Her Transformative Fitness Journey

Fitness personality Gaia Kodithuwakku in this candid talk shares her views on the industry, the story of her personal journey towards deeper transformation, and how fitness helped her heal many aspects in her life…