Therapy Archive
30 Apr 2019
The Ohana Project: Supporting You in Times of Need
We faced tough times, now it’s time to get back on track! Nilushka and Nivendra share some great tips on taking care of oneself to become more resilient and bounce back again – stronger than before. Despite efforts to increase awareness on mental health issues in Sri Lanka, the stigma associated with the need for
13 Feb 2019
Missaka: Introducing Remedial Therapy to Sri Lanka
Remedial Massage is a hands-on approach, designed to work on a particular problem area that a patient may have. Not to be confused with relaxation massage, it is used to treat musculoskeletal problem areas including strains, sprains, broken bones, bruising and, together with deep tissue massage, it works on the removal of blockages, scar tissue
28 Apr 2017
Umeshi on Contemporary Dance and Its Many Transformative Benefits
Umeshi Rajeendra talks about contemporary dance, how it helps integrate the body, mind and soul, and its many transformative benefits. More about her venture Mesh Academy of Dance can be found on our site: https://www.workout.lk/index.php/Places/view/250
19 Dec 2016
What’s Touch Got to Do With It?
Some of us seem to dread going to a masseur and wonder why others seem to find enjoyment in something that infringes the private space that is our own body. The users report tales of relaxation and stress relief. However, we don’t hear much about the physical benefits of this age old tradition – may