Talk Archive

Talk: Getting Fit in Colombo

Yet another fabulous panel session full of engagement, and great audience feedback! Thanks to all those who participated, and special thanks to Tashiya Captain and Tanuja Perera Raymond for sharing great industry insights, best practices, and fantastic overall advice on fitness, nutrition, and how to approach fitness as a beginner. We discussed many aspects related

Talk: Iron Men & Women of Sri Lanka

  What a way to start 2019 with our panel talk featuring the true iron men and women of Sri Lanka and the most inspiring one to-date! We were truly honored and privileged to feature the most renowned and iconic endurance athletes our nation has produced, to hear their vision for the country, and how

Talk: Celebrate Good Food

What an inspiring panel that was! Thank you to Ronali Perera, Rushini Goonathilake, Mila Rodrigo and Dilan Meegoda for sharing your insights and experiences on starting up a health food venture, its challenges, problem-solving approaches taken, and inspiration for budding entrepreneurs. Special thanks to Lawrence Tredrea for sharing valuable science-backed insights, best practices and advice

Workshop: Too Much Sitting: The Problems & Solutions

A big thank you going out to all the participants, and for Shawn Roche for conducting an extremely informative session on the problems and solutions related to a topic relevant to all of us today! We discussed how our movement philosophy has changed, the myths and realities of claims, how to optimize joint and spinal

Talk: Food & Nutrition Demystified

Thank you to all those who participated last Wednesday at our event and gave us great comments and feedback! We convey our sincere gratitude to the distinguished panelists Dr. Damayanthi Perera, Shayana Ameresekere, and Lawrence Tredrea who shared unbiased truths, fantastic insight, tips and best practices with our audience. Nutrition is a vast topic, but

Why Keep Moving: Talk at Sarvodaya-Fusion

Sarvodaya-Fusion had an early start for new year resolutions for their staff thanks to their enterprising management headed by Isura Silva. We discussed the consequences of sedentary living, solutions and the way forward to become productive driving force towards positive change. Thank you for the opportunity given to inspire! Sarvodaya-Fusion is a not-for-profit social enterprise