Stretching Archive
11 Nov 2020
Video: What Stretching Does to Your Body
Ever wondered what happens to your body when you do regular stretching? Here’s an interesting video to find out…
05 Mar 2017
Biggest Flexibility Myths
Tend to think that you are not flexible enough, or frustrated that your current stretch routine is not giving any results? Read up this article to be aware of common myths that are still prevalent in our fitness culture: Myth #1 – Stretching before exercise will help you avoid injury. There is actually very