Stress Relief Archive

Why You Need a Holiday at the Beach!

We all know that there’s something magical about the ocean, but never can quite comprehend it. Science now proves the benefits are indeed real. And while Sri Lanka is blessed with oceans all year-round, here are some valid reasons illustrated by Anne Gherini on the article by to make a trip to the beach

The Magic of Running

We’ve heard of the phenomenon called “runner’s high” which happens when endorphins and other feel good neurotransmitters flood our brains after a vigorous run. This article by NY Times shows another dimension or a purpose of running so to speak that helps us navigate through everyday complexity. Some of us who’ve experienced it may resonate