Sri Lanka Archive
15 May 2023
Corporate Burnout Prevention Program
Corporate burnout is less talked about, yet becoming increasingly commonplace among our Colombo community. Could burnout be affecting you or your team’s morale or productivity?Empower your team to stay resilient with Workout.lk – Sri Lanka’s most comprehensive corporate wellness service provider and health advocacy platform providing credible information and resources since 2017. Our Burnout Prevention
12 Jul 2022
Support Sri Lankan Startups
Renewed times require renewed thinking. Enterprising ventures are now adapting and rising to current challenges as more people and businesses are considering re-inventing their current systems for the change we truly need to see in the world. We are highlighting some of these efforts here… Sri Lanka’s first electric bicycle: https://rhoda.life @rhoda.life Solar power providers
11 Dec 2020
Post-Pandemic: Changing the Way We View Fitness in Sri Lanka
(This article is contributed by Talavou Alalima – Founder and Chairman of Power World Gyms and creator of the Proxone app) We see quite a lot of people talking about various topics related to fitness. Despite the many technological responses and awareness, there are no sufficient innovative solutions that have an absolute impact on the
19 Aug 2020
Going Back to Our Roots: Our Grandparents’ Diet and Lifestyle
This fascinating topic takes us to a timeline 40 to 50 years ago and before. The extended family was intact. So there were plenty of hands to share household chores and quality time to prepare food together from age-old recipes, to eat and to feed children. A number of curries, sambols, chutneys, pickles and short
02 Jan 2020
Ultra X Sri Lanka: 21–29th March 2020
Registrations for Ultra X Sri Lanka 2020 are open at and are closing soon: https://ultra-x.co/ The course will take competitors through tea plantations and 10,000 year old rain-forests, down rushing rivers and onto white sandy beaches all the while enjoying a fun race with participants from all over the world. Here’s a recap of their
01 Nov 2019
Unity in Diversity Team Achieves Great Wins at IRONMAN 70.3 GOA
14 athletes from Triathlon Club Colombo (TCC) went in India last weekend to take part to IRONMAN 70.3 GOA. The team was appropriately named “TCC Unity in Diversity Team” because there was representation from both women (3) and men (9), 3 Nations (Sri Lanka, Maldives and France), different age groups (22 to 47 year olds),
06 Jul 2019
Video: TandemVision: Bringing Smiles to Many
How Pierre and his wife transformed their tragedy of great sorrow after losing their son Sidharth (07.02.13 – 01.04.16) into great acts of love, is a truly heart-warming one. Since 2016, their charity organization TandemVision has brought smiles to hundreds of children and young adults who are visually impaired. Do watch and share this amazing
26 Oct 2017
Diving – Best Kept Secret in Sri Lanka
When it comes to best kept secrets, SCUBA diving in Sri Lanka is right up there. Few people are aware of the variety of diving sites all around Sri Lanka consisting of shipwrecks and coral reefs. Over 2,000 years of maritime activity in Sri Lanka has bestowed it with a countless number of shipwrecks. The
12 Mar 2017
Radhika on Parkour and Freerunning
Radhika Jayasundara and visiting friends Alex Shauer and Joseph Henderson talk about the exciting movement of Parkour and Freerunning. More information on SFPF can be found on our site: https://www.workout.lk/index.php/Places/view/257
09 Feb 2017
Angelica on Everyday Mindfulness and Yoga
Angelica talks about the mindfulness aspect of yoga and how being aware of your thoughts and body can help the practice of yoga and your everyday well-being. Angelica’s profile can be viewed on our site: http://workout.lk/index.php/People/view/23
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