Sitting Archive
29 Oct 2019
Meet Emma – Your Work Colleague of the Future
An interesting yet scary video of what could possibly be an accurate portrayal of us in the near future: “Say hello to Emma, a life-sized representation of how we could look in 20 years’ time if we continue working with poor posture and inadequately set-up workstations. We have worked with a Behavioural Futurist and a
23 Feb 2019
Workshop: Health Hacks for Entrepreneurs
Thank you to everyone who participated and gave us great feedback for the Health Hacks workshop at Likuid Spaces! We also thank our co-organizer Bandwagon for the support extended in facilitating value addition to the entrepreneurial startup eco-system. Missed this workshop? Contact Workout.lk on 077 733 7430 and learn how we can curate a unique
14 Aug 2018
Video: True to Form
Having regular back pain, knee pain and so on? Read up the book True to Form by Eric Goodman if you’ve got the time. If not, watch this preview by Brian Johnson:
27 Jul 2018
Workshop: Too Much Sitting: The Problems & Solutions
A big thank you going out to all the participants, and for Shawn Roche for conducting an extremely informative session on the problems and solutions related to a topic relevant to all of us today! We discussed how our movement philosophy has changed, the myths and realities of claims, how to optimize joint and spinal
05 Dec 2017
Stretches You can Do at the Desk!
Here are some easy and somewhat unobtrusive stretches you can incorporate to while you are working at office or home: Also check our article: http://www.blog.workout.lk/2017/01/26/workout-at-work/ Want to find classes that you can squeeze in between office break time? Visit: http://workout.lk/all_classes
08 Oct 2017
Workout.lk Inspires Women Engineers & Leaders of Tomorrow
A big thank you going out to the organizers of IEEE WIE International Leadership Summit for hosting Workout.lk as the official health and fitness partner. Special thanks to Tanuja Perera from Kinetic Fitness for advocating the importance of fitness and inspiring the young women engineers and leaders of tomorrow for Workout.lk!
15 Aug 2017
The Unexpected Physical Consequences Of Technology (TEDx Talk)
Pain is simply a signal the body is giving you to take corrective action. Dr. Eric Goodman talks about the pains many of us can relate to, and reveals a simple founder exercise you can do everyday:
05 Apr 2017
Why Sitting is Bad For You
Our bodies aren’t built for a sedentary existence. Our site helps you get active the way you like to, and whenever possible for you. Check out activities, class schedules and places listed here: https://www.workout.lk/
26 Jan 2017
Workout at Work!
Okay, so you’ve heard that sitting is the new smoking. If you’ve got an office gym or a park nearby, that’s great news. If this is an unlikely scenario where you work, it might be a good idea to include some unobtrusive stretches at your desk. If you’re too embarrassed to do anything in public, you could take a
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