Sitting Exercises Archive
23 Feb 2019
Workshop: Health Hacks for Entrepreneurs
Thank you to everyone who participated and gave us great feedback for the Health Hacks workshop at Likuid Spaces! We also thank our co-organizer Bandwagon for the support extended in facilitating value addition to the entrepreneurial startup eco-system. Missed this workshop? Contact Workout.lk on 077 733 7430 and learn how we can curate a unique
26 Jan 2017
Workout at Work!
Okay, so you’ve heard that sitting is the new smoking. If you’ve got an office gym or a park nearby, that’s great news. If this is an unlikely scenario where you work, it might be a good idea to include some unobtrusive stretches at your desk. If you’re too embarrassed to do anything in public, you could take a