Sedentary Archive
14 Aug 2018
Video: True to Form
Having regular back pain, knee pain and so on? Read up the book True to Form by Eric Goodman if you’ve got the time. If not, watch this preview by Brian Johnson:
05 Dec 2017
Stretches You can Do at the Desk!
Here are some easy and somewhat unobtrusive stretches you can incorporate to while you are working at office or home: Also check our article: http://www.blog.workout.lk/2017/01/26/workout-at-work/ Want to find classes that you can squeeze in between office break time? Visit: http://workout.lk/all_classes