Running Archive

Video: The Barefoot Professor by Nature

Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. Find out why…

Become a Triathlete With TCC

TCC (Triathlon Club Colombo) is a community-based triathlon club in Colombo with the objective of building and promoting triathlons in Sri Lanka. Whether you are looking to train for your first or your 100th triathlon, Triathlon Club Colombo has something for you! Find more information about them via our site: http://workout.lk/places/339/Triathlon-Club-Colombo

Ultimate Frisbee in Sri Lanka

Love the outdoors? Here’s a sport you might like to try out! Naven, Moin and Sanchitha talk about the Ultimate Frisbee scene in Sri Lanka. More about the club can be found on our site: http://workout.lk/places/228/Colombo-Ultimate-Frisbee

The Magic of Running

We’ve heard of the phenomenon called “runner’s high” which happens when endorphins and other feel good neurotransmitters flood our brains after a vigorous run. This article by NY Times shows another dimension or a purpose of running so to speak that helps us navigate through everyday complexity. Some of us who’ve experienced it may resonate