Completing over 50 endurance races, David Goggins has lived through the unthinkable to strengthen his mind and body. He reveals his belief in the dark power of suffering to transform in this episode of Impact Theory with Tom Bilyeu…
Today, it seems like everybody’s a runner. But it wasn’t always that way. Vox’s Phil Edwards looked into running’s history in this interesting video. Like to know where you can join the healthy bandwagon? Contact Workout.lk via 077 733 7430.
A treadmill is a great home workout equipment to have. That way, you can squeeze a cardio workout into your day anytime you like. However, experts say that if you’re not careful, your daily treadmill workout could end up hurting you – rather than helping you. Here are five common treadmill mistakes that you should
We are sharing a story of an inspiring lady who is participating at the Ultra X marathon this March to raise funds to support a Cancer hospital which is currently experiencing a shortage of critical medication. She is the only Sri Lankan female to be undertaking the mammoth challenge of running 250km over 5 days
Registrations for Ultra X Sri Lanka 2020 are open at and are closing soon: https://ultra-x.co/ The course will take competitors through tea plantations and 10,000 year old rain-forests, down rushing rivers and onto white sandy beaches all the while enjoying a fun race with participants from all over the world. Here’s a recap of their
Puvini Kahandawala, a 22 year-old who took part in IRONMAN 70.3 Colombo this year, never expected to become the first Sri Lankan female triathlete to be selected for an international event to represent Sri Lanka – The IRONMAN World Championship! Puvini’s enthusiasm and dedication has made phenomenal achievements within such a short period of time.
The Happy Pacer – Episode 3: Your First Runs Your runs should not just be about putting on some running shoes and running at a park. There is a lot more to it if you’d like to sustain a long lasting healthy and happy running lifestyle. Here a few tips on how to handle your
The Happy Pacer – Episode 2: The Motivation The motivation to start (and keep on) running has to come from yourself. External pressure may help to an extent, but will hardly lead to happy and long lasting performance; Being forced into a session or being told a million times that you should get some exercise
The Happy Pacer Series – Episode 01: Introduction to Running Everyone can be a runner. Humans are one of the few species that don’t have in-born endurance to run for long distances, but are able to train for it and become remarkably good at it. Our cooling system, upright position (which minimizes sun exposure) and
May El-Khalil believed a 26.2-mile running event could bring together a country divided for decades by politics and religion, even if for one day a year, and founded one of the region’s most impactful marathons – Beirut International Marathon. We have witnessed how sports leaders in our country too have successfully initiated events such as