retreat Archive
31 Jul 2019
Experience: Kaya Wellness Day Out
Workout.lk organized a unique day out at Kaya Health Resort last Sunday! We loved experiencing the one-of-a-kind world-class facility including halo therapy, flotation therapy and getting to know the great instructors who conducted Qigong, wellness coaching and Yoga. We express our special gratitude to Master Mahesh Pathirana, Mei Flynn and Rekha Krishnamoorthy as well as
15 Aug 2018
Experience: Rediscover Your Inner Peace
On August 12th, Sathya Yoga & Wellness together with Workout.lk organized a unique wellness retreat at Jetwing Ayurveda Pavilions in Negombo. Rekha Krishnamoorthy conducted fantastic introductory Upa and Angamardhana Yoga sessions, and provided a great introduction to Ayurvedic nutrition; how to listen to the body, why it’s important to chose the appropriate fuel and the