Resolutions Archive
20 Jan 2019
Forgot Your New Year Resolutions?
You’re not alone. According to statistics, 88% of people will fail to achieve their New Year’s resolutions – that’s almost 9 out of every 10 people. Let’s change this and build healthy habits that will last forever with these 5 steps: 1. Set positive goals: Rather than making your New Year resolutions restrictive, focus on
13 Dec 2018
The Fitness Mindset
Many us us do not realize how exercise affects the mind in more ways than one. Did you know that the very act of moving is said to decrease depression and make you happy? A recent clinical review by Penedo & Dahn (2005) found that physical activity is associated with a higher quality of life
27 Jan 2018
Talk: Jump Start Your Healthy New Year
What a wonderful panel discussion that was! Thank you to all those who participated last Friday at our event and gave us fantastic comments and feedback. We convey our sincere gratitude to the panelists Bilal Yusuf, Tashiya Captain, Prasanna Hettiarachchi, Shawn Roche and Jessyca Canizales who shared an amazing array of unique insights, tips and