Prevention Archive

Video: Food as Medicine – Dr. William Li

A great talk by Dr. William Li, a world-renowned physician and scientist, on new advances in our understanding of how food affects our health and chronic disease prevention:

Get Rid of Aches and Pains

Aches and pains in your shoulders, knees, back and neck can be a pretty common occurrence if you’ve been sedentary during the lock-down. Watch this video to find Esther Gokhale explain how we can heal ourselves via movement. The founder of Physio Medicare, Nilakshi Kasilingam, gives us some valuable advice on what not to do

Talk: Good For You, Good For Planet

Workout.lk together with Hatch will be hosting a webinar on Sunday, 5 July, with an eminent panel of health professionals and health entrepreneurs coming together to share insights and trends from the growing health food industry, celebrate young startups spearheading good work in the organic food and beverages community, hear their success stories and pitfalls,

Talk: Truth About Immunity

Thank you to all those who dedicated time to improve their well-being and for attending our topic on immunity organized via Zoom last month. Our special gratitude to our panelists Dr. Tyrol Ferdinands and Shanez Gunatilaka for sharing valuable expert insights on factors that affect immunity, providing new perspectives on viruses and cytokine storms, the

Video: In Defense of Food

To escape the harmful health consequences of the Western diet, we can either wait centuries for evolution to adapt our bodies to junk food, or take a much more practical and economical path: change the way we’re eating. Something that’s a lot simpler than we may think. Pollan offers us a simple seven-word guide to

Video: Health Experts Show You How to Protect Your Immune System

This special clip episode of Health Theory brings together some of the finest minds in functional medicine to discuss the immune system with host Tom Bilyeu. Naveen Jain, Steven Gundry, Rangan Chatterjee, Jillian Teta, Mark Hyman and Jolene Brighten explain what exactly the immune system is, how to level it up, and what we should

COVID-19: What You Need to Know + Useful Links

At times of crisis and we need everyone to be armed with the right tools of information to fight together as it’s the best defense we have. We’ve compiled a list of local and global content so we can collectively support the health of our communities. According to WHO, “the most common symptoms of COVID-19

Boosting Your Immunity During an Outbreak

Practicing physical distancing, good health and hygiene is the best care we can give our loved ones who may have compromised immunity towards the Novel Coronavirus at the moment. This also involves an active responsibility to take care of our own immune and defense systems towards such viruses – whether it means getting adequate rest,

Talk: Physiotherapy in Colombo

Thank you to all those who dedicated time to learn how we can optimize physical health and well-being at our panel talk last week, and special thanks to our panelists Theruni Wijewardene, Nilakshi Kasilingam, and Dr. Mario Valcourt for sharing great industry insights, best practices, the importance of preventative and rehabilitative care, dispelling common myths,

Meet Emma – Your Work Colleague of the Future

An interesting yet scary video of what could possibly be an accurate portrayal of us in the near future: “Say hello to Emma, a life-sized representation of how we could look in 20 years’ time if we continue working with poor posture and inadequately set-up workstations. We have worked with a Behavioural Futurist and a