Prevention Archive

Video: A COVID Survival Guide

How does lifestyle factors affect your health and immunity? Dr. Ron Sinha shares important insights on factors that may lower your risk for critical symptoms via this engaging conversation with ZDoggMD: Call us via 077 7 33 7430 to find ways you can get active while practicing appropriate social distancing protocols. Solo cycling could be a good way to

Video: The Secret to Ending Mental Illness

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal. The man called “America’s favorite psychiatrist” is absolutely dedicated to improving everyone’s brain health, eliminating the stigma surrounding mental illnesses, and reducing psychiatry’s reliance on pharmaceuticals as a method of first resort. On this episode of Health

Video: Importance of Good Nutrition Practices Amongst Youth

Watch Visakha Tilekeratne share fantastic insights about the importance of maintaining good nutrition in our lifestyles and how it assists our immune health: Want to consult professionals related to nutrition, or want to seek resources on fitness or general wellness? Our platform Workout.lk aims to inspire active living, and give access to credible health and

Video: Chemical Farming & The Loss of Human Health

Zach Bush, MD is triple board-certified physician specializing in internal medicine, endocrinology and hospice care. He is also the founder of Farmers Footprint https://farmersfootprint.us/, a non-profit coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the deleterious human and environmental impacts of chemical farming and pesticide reliance — while simultaneously offering a

Video: Type 2 Diabetes Is “Processed Food Disease”

Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this video, he sits down with CrossFit’s Rory McKernan to explain sugar’s toxicity, outline the stakes of sugar consumption and offer suggestions for addressing the ongoing sugar crisis…

Video: Death by Sugar

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection… We tend to think of Type 2

Talk: “Health, Vitality, and Immunity for 2021”

Original article titled ‘Workout.lk to host webinar on ‘Health, Vitality, and Immunity for 2021’ published December 28, 2020 by Naveed Rozais at TheMorning.lk. A new year dawns, and with it, comes hope. Not hope that things will magically change at the stroke of midnight, but hope that we will be better able to handle what

How Does Exercise Affect Immunity?

Low and moderate-intensity exercise naturally lowers cortisol levels and helps with immune function. Our immune system is designed to fight off infection and disease, and the most effective mechanisms of the innate response against viral infections are done by the activation of natural killer (NK) cells. These NK cells are known to be triggered during

Talk: Immunity: Let’s Talk Solutions

Original article published November 08, 2020 by Naveed Rozais at TheMorning.lk. Independent health and fitness start-up Workout.lk hosted a webinar on 7 November to discuss natural ways to boost immunity in the times of a pandemic.  Workout.lk has been spearheading health advocacy events since 2018, looking to inspire active living and making it easy for

Video: Food as Medicine – Dr. William Li

A great talk by Dr. William Li, a world-renowned physician and scientist, on new advances in our understanding of how food affects our health and chronic disease prevention: