Posture Archive
01 May 2017
High Heels and Working Out
If you regularly wear heels, you may have to correct postural imbalances before taking up a vigorous new workout routine. This article on Greatist illustrates the areas that may get affected and gives a few solutions to counter-balance the effects of heavy daily use: Your feet are the base of your body’s movement and
05 Apr 2017
Why Sitting is Bad For You
Our bodies aren’t built for a sedentary existence. Our site helps you get active the way you like to, and whenever possible for you. Check out activities, class schedules and places listed here: https://www.workout.lk/