Posture Archive

High Heels and Working Out

If you regularly wear heels, you may have to correct postural imbalances before taking up a vigorous new workout routine. This article on Greatist illustrates the areas that may get affected and gives a few solutions to counter-balance the effects of heavy daily use:   Your feet are the base of your body’s movement and

Why Sitting is Bad For You

Our bodies aren’t built for a sedentary existence. Our site helps you get active the way you like to, and whenever possible for you. Check out activities, class schedules and places listed here: