Office Archive
29 Nov 2019
Why Companies Need to Prioritize Wellness
For many companies, an employee falling ill is such a common occurrence that its deeply detrimental effect on organizational productivity and progress is oftentimes trivialized or entirely overlooked. This complacency in turn breeds apathy towards proactive remedial measures, which in the long term not only stunts the growth of individual firms but also bears dire
29 Oct 2019
Meet Emma – Your Work Colleague of the Future
An interesting yet scary video of what could possibly be an accurate portrayal of us in the near future: “Say hello to Emma, a life-sized representation of how we could look in 20 years’ time if we continue working with poor posture and inadequately set-up workstations. We have worked with a Behavioural Futurist and a
17 Oct 2019
Talk: Burnout: Let’s Talk Solutions
Thank you to all those who dedicated time to improve their well-being and for attending our special topic on corporate burnout last week. Our special gratitude to our panelists Dr. Tyrol Ferdinands, Mei Flynn, Mahesh Pathirana and Rekha Krishnamoorthy for sharing great industry insights, best practices on avoiding burnout while digging in to the mind-body
27 Jul 2018
Workshop: Too Much Sitting: The Problems & Solutions
A big thank you going out to all the participants, and for Shawn Roche for conducting an extremely informative session on the problems and solutions related to a topic relevant to all of us today! We discussed how our movement philosophy has changed, the myths and realities of claims, how to optimize joint and spinal
15 Mar 2017
Too Busy to Work Out?
The tips highlighted in this article by Martin Bjergegaard has been composed after interviewing 25 high-powered workers from around the world who somehow manage to exemplify healthy work-life balance. Read up if you struggle to motivate yourself and make your work more productive in the long run. How to Stay Fit Despite a Demanding Job