Nutrition Archive

Gut Health: The Path to Immunity?

Original article published on TheMorning.lk by Naveed Rozais With health and wellbeing at the top of our minds in the midst of the third wave of Covid-19 infections hitting Sri Lanka, independent health and fitness startup Workout.lk hosted an expert masterclass on 20 June that focused on a vastly overlooked aspect of health – one

Video: Importance of Good Nutrition Practices Amongst Youth

Watch Visakha Tilekeratne share fantastic insights about the importance of maintaining good nutrition in our lifestyles and how it assists our immune health: Want to consult professionals related to nutrition, or want to seek resources on fitness or general wellness? Our platform Workout.lk aims to inspire active living, and give access to credible health and

Video: How Diet Can Save Your Mental Health

Professor Felice Jacka discusses her ground-breaking research into the link between food and our mental health, and why lifestyle medicine should be the starting point for many mental health conditions and why there is an urgent need to train medical practitioners to give such lifestyle advice. Also learn the important role of the gut microbiome,

Video: What to Eat for Health and Longevity

On this episode of Health Theory with Tom Bilyeu, Mark Hyman gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain:

Video: Death by Sugar

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection… We tend to think of Type 2

Video: Beyond Impossible: The Next Tesla – Plant-Based Meat?

Hear interviews of fascinating entrepreneurs on a mission to save the planet, one burgher at a time! 🙂 Hatch together with PandemicPanditry recently featured some of the global entrepreneurs working on similar projects and you can view their recorded talks on YouTube.Plant-based food technology is trending around the world and there are local startups and

Wilder’s Organics Launched in Nawala!

Wilder’s Organics is a new health food venture that let’s you discover a wide array of organic and ecologically grown fruit, vegetables, grains and chemical-free, non-GMO, gluten-free, plant-based products. From brown rice pasta, organic MCT oil, toasted coconut butter, to BBQ jack fruit – be surprised to find exclusive products you will find no where else! While you are

Natural vs Synthetic Vitamins

If a persons immune system is already weak, it can also be helpful to supplement with key vitamins and minerals that may have become depleted. There is evidence pointing to the fact that various micro-nutrient deficiencies (such as zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D and E) can alter the immune

More Colour on Your Plate = More Nutrients!

It is found that when food is laid before them, people eat first with their eyes, eagerly searching for colour and variation on the plate, secondly with the nose searching for familiar smells and also the wonderful aromas that come from the addition of spices and herbs, and lastly taste with the mouth. So what

Video: Is Gluten that bad for your health?

Wheat flour products have infiltrated our food system and is seen pretty much at every food store or restaurant in Sri Lanka. Are there any benefits from cutting wheat out of the diet? This excellent video from What I’ve Learned channel provides good answers to demystify the topic. Books like Wheat Belly have enhanced the