Want to eat healthy, find the right exercise, or cure aches and pains? Give us a call on 077 733 7430 and we’ll help you find the best professionals, places and services that support your goals! All for FREE! What is Workout.lk? It is Sri Lanka’s most comprehensive health and fitness platform inspiring you to
We have shared a few videos on diet and mood last month and also via our blog article titled “Taking Care of Your Mental Health.” Psychiatrist Dr. Tracey Marks in this video draws attention to more science linking diet, inflammation and depression and how you can use food to up-regulate your mood: Got questions on
To address rising health problems in the 1980s, scientists and policymakers developed the US Food Pyramid to encourage healthy eating. But despite a massive public education campaign, obesity and diabetes continued to rise. What happened? How did we get it so… wrong? Seeking dietary assistance? Call 077 733 7430 and we will connect you to
Food As Medicine is a documentary film that follows the growing movement of using food to heal chronic illness and disease. Seeking dietary assistance? Call 077 733 7430 and we will connect you to the best dieticians and nutritionists who could assist your specific goals.
Nina Teicholz demystifies the truth about vegetable oils… Seeking dietary assistance? Call 077 733 7430 and we will connect you to the best dieticians and nutritionists who could assist your specific goals.
Whether you are a health resource personnel, or someone keen to learn more about cutting edge global health insights, there’s a lot of online webinars and summits available out there, and Workout.lk is always at the forefront to empower you by democratizing this information with our local communities. Follow our Facebook page and social media
How does lifestyle factors affect your health and immunity? Dr. Ron Sinha shares important insights on factors that may lower your risk for critical symptoms via this engaging conversation with ZDoggMD: Call us via 077 7 33 7430 to find ways you can get active while practicing appropriate social distancing protocols. Solo cycling could be a good way to
Original article published on TheMorning.lk by Naveed Rozais With health and wellbeing at the top of our minds in the midst of the third wave of Covid-19 infections hitting Sri Lanka, independent health and fitness startup Workout.lk hosted an expert masterclass on 20 June that focused on a vastly overlooked aspect of health – one
Watch Visakha Tilekeratne share fantastic insights about the importance of maintaining good nutrition in our lifestyles and how it assists our immune health: Want to consult professionals related to nutrition, or want to seek resources on fitness or general wellness? Our platform Workout.lk aims to inspire active living, and give access to credible health and
Professor Felice Jacka discusses her ground-breaking research into the link between food and our mental health, and why lifestyle medicine should be the starting point for many mental health conditions and why there is an urgent need to train medical practitioners to give such lifestyle advice. Also learn the important role of the gut microbiome,