Natural Archive

Natural vs Synthetic Vitamins

If a persons immune system is already weak, it can also be helpful to supplement with key vitamins and minerals that may have become depleted. There is evidence pointing to the fact that various micro-nutrient deficiencies (such as zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D and E) can alter the immune

The Natural Eats Success Story

Rushini Goonatilake, quit her stable day job and ventured into unknown territory as an entrepreneur, and now has an inspirational success story to share with all of us. Her astute business sense, customer-centric approach and innovative spirit is an inspiration for all young aspiring health food entrepreneurs to learn from and follow. More about Natural

Video: Restorative Workout

Here’s a great MovNat restorative workout routine you can tryout at home…

Garlic: A Workout Superfood?

YES! That stinky little brother of the onion family can be a great healthy addition to your diet (and not just because it keeps away vampires!). Let’s get serious – here are some garlic facts you don’t hear often in the fitness industry: Eating 2g of garlic cloves can increase nitric oxide levels by 385%,