Myths Archive

Video: Is Gluten that bad for your health?

Wheat flour products have infiltrated our food system and is seen pretty much at every food store or restaurant in Sri Lanka. Are there any benefits from cutting wheat out of the diet? This excellent video from What I’ve Learned channel provides good answers to demystify the topic. Books like Wheat Belly have enhanced the

Video: Shoespiracy

This feet-first short documentary, made in collaboration with Fable Films, is set to challenge you to think differently about your shoes, the negative effects your footwear is having on your feet, the way you move and ultimately your health…

Video: Vitamins and Supplements: Magic Pills – The Fifth Estate

From herbal remedies to minerals, vitamins and other supplements, it’s a billion dollar industry that includes everyone from Big Pharma to Mom and Pop operations. They’re products packed with promises, but what’s actually in the bottle? Could we be taking too much? And could they actually be harmful to your health? CBC News Fifth Estate

Video: The Truth About Cholesterol

Worried your cholesterol levels may be too high? Watch this talk by Dr. Eric Berg to untangle the truth behind your LDL and HDL numbers…