Muscles Archive

The Science of Muscle Growth

Interested in learning the science? Here’s a basic introduction by TEDEd Jeffrey Siegel on how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

When to Foam Roll

Using a foam roller can function as a sports massage that you can easily do at home, it helps reduce inflammation, scar tissue and joint stress, and improves circulation and range of motion. Many people use foam rolling post workout, but this article by Outside magazine featuring Dr. Mike Clark tells us that foam rolling