mindset Archive
15 Jan 2022
Priming Exercises by Tony Robbins
If you’re looking for ways to Prime yourself, learn how to do 2-minute meditations, and unleash your inner energy, this video is for you…
30 Dec 2020
How EQ Can Help Us Thrive as Athletes
Original article posted on www.colombocycles.wordpress.com by Ridmi Dewage on the 10th of September, 2020. Focus of mind is key to attuning many aspects in life; whether it is to channel profound values or perceive our surrounding, honing mental focus is an important skill to acquire to live life at its best form. For years mindfulness
13 Dec 2018
The Fitness Mindset
Many us us do not realize how exercise affects the mind in more ways than one. Did you know that the very act of moving is said to decrease depression and make you happy? A recent clinical review by Penedo & Dahn (2005) found that physical activity is associated with a higher quality of life