mental health Archive

Video: How Diet Can Save Your Mental Health

Professor Felice Jacka discusses her ground-breaking research into the link between food and our mental health, and why lifestyle medicine should be the starting point for many mental health conditions and why there is an urgent need to train medical practitioners to give such lifestyle advice. Also learn the important role of the gut microbiome,

Taking Care of Your Mental Health

During times of uncertainty, it’s natural to feel a sense of panic, frustration, sadness or anxiety, and different people express these feelings differently. We can, however, not let certain difficult situations or experiences consume us but guide us to our highest self. As mindfulness teacher Kaira Jewel mentions in this article, “the external situation may not