meditation Archive

Boosting Your Immunity During an Outbreak

Practicing physical distancing, good health and hygiene is the best care we can give our loved ones who may have compromised immunity towards the Novel Coronavirus at the moment. This also involves an active responsibility to take care of our own immune and defense systems towards such viruses – whether it means getting adequate rest,

Workshop: Intro to Qigong

Thank you to all those who participated and gave us great feedback at the Intro to Qigong workshop last week.Special thanks to instructor Mahesh Pathirana for conducting a fantastic beginner-friendly workshop packed with ancient movement wisdom and the theories behind the health benefits of Qigong. We also got an understanding of the concept of Qi,

Workshop: Intro to Classical Yoga

Thank you to all those who participated and gave great feedback at the Intro to Classical Yoga workshop on Sunday. Special thanks to instructor Rekha Krishnamoorthy for conducting a fantastic beginner-friendly workshop where we could get a better understanding of the concept of Yoga, and take away easy Upa Yoga practices that can be practiced

Video: The WIM HOF “Iceman” Method

Wim Hof is nicknamed “The Iceman” for his ability to withstand extreme cold which he assigns to exposure to cold, meditation and breathing techniques. Hof has set out to spread the potential health benefits of his breathing techniques, working closely with scientists around the world to prove that the Wim Hof Method works. It is