Joint Health Archive

Garlic: A Workout Superfood?

YES! That stinky little brother of the onion family can be a great healthy addition to your diet (and not just because it keeps away vampires!). Let’s get serious – here are some garlic facts you don’t hear often in the fitness industry: Eating 2g of garlic cloves can increase nitric oxide levels by 385%,

How You Can Avoid Knee Pain

Great advice to keep knee pain at bay!

Keeping Your Joints Healthy

Did you know that more than 80 percent of all sports injuries involve joints? We tend to focus heavily on building muscle, yet ignore the importance of keeping our joints healthy for long term performance and maintenance. This article by Herald Tribune gives some great pointers so that can avoid pain and injury:   “Lose