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Treadmill Workout Mistakes You Could be Making Every Day

A treadmill is a great home workout equipment to have. That way, you can squeeze a cardio workout into your day anytime you like. However, experts say that if you’re not careful, your daily treadmill workout could end up hurting you – rather than helping you. Here are five common treadmill mistakes that you should

Want to Improve Your Balance?

We know that balance helps us with everyday movements from standing up to jumping. It becomes especially important as we grow older to improve stability and prevent falls. However, you don’t need to wait till then; the benefits of balance training will be felt by you immediately in your regular workout routine. It’s perfect for