Hiking Archive

Experience: Healthy Journey to Rukgala

What another fantastic journey to Rukgala Retreat! Thank you to all the adventurous souls who took time off their busy schedules to try out novel experiences and learn new things – from Yoga, kayaking, health and wellness tips to natural movement in the outdoors! Special thanks to Aravinda Rathnayake for sharing a wealth of wildlife

Experience: Rukgala Nature Retreat

  What an amazing retreat, and a lovely bunch of participants we had last weekend! Thank you to everyone who made it, and special thanks to our coaches, and the warm and welcoming hosts at Rukgala Retreat who made our stay a uniquely memorable experience! We extend our sincere gratitude to Aravinda Rathnayake for guiding

Workout Experience: Healthy Journey to Kandy in Caravan (June 16-17)

What an amazing Healthy Journey that was! A big thank you going out to Raajiv Wanigasekera, Angelica Chandrasekera, Sadhina Abeysuriya and all our participants who gave us great feedback! We experienced the Go Outdoors Motorhome experience for the first time, had healthy meals on the way, did a unique energizing Yoga session to prepare for

This June: Go on a Healthy Journey to Kandy in Caravan!

Workout.lk is organizing this very special hiking journey to Kandy on a Go Outdoors motorhome! You’ll get to experience and learn hiking and photography tips, Yoga, healthy meals, and will be joined by some of the best coaches in their respective fields – Raajiv Wanigasekera and Angelica Chandrasekeran. Experience a relaxing journey amidst lush greenery,

Why We Need to Go Outdoors

Too much time with electronics are not only draining us, but affecting our minds and bodies as well. The following article by Greatist lists a few science-backed reasons why we should consider engaging with the outdoors a bit more often:   It’ll reset your internal clock. Melatonin, which is a hormone released in response to