Health Archive
07 Apr 2022
Use Our Workout.lk Services!
Want to eat healthy, find the right exercise, or cure aches and pains? Give us a call on 077 733 7430 and we’ll help you find the best professionals, places and services that support your goals! All for FREE! What is Workout.lk? It is Sri Lanka’s most comprehensive health and fitness platform inspiring you to
10 Nov 2021
Free Online Summits This Season!
Whether you are a health resource personnel, or someone keen to learn more about cutting edge global health insights, there’s a lot of online webinars and summits available out there, and Workout.lk is always at the forefront to empower you by democratizing this information with our local communities. Follow our Facebook page and social media
13 Oct 2021
Connect Back With Nature
A walk in the woods might just be what the doctor of the future may prescribe to you! Yes, there’s now plenty of documented evidence on the mental and physiological benefits of going outdoors. According to a recent study, just one weekend in the woods will automatically reset your inner clock (or circadian rhythm) which
01 Jan 2021
Talk: “Health, Vitality, and Immunity for 2021”
Original article titled ‘Workout.lk to host webinar on ‘Health, Vitality, and Immunity for 2021’ published December 28, 2020 by Naveed Rozais at TheMorning.lk. A new year dawns, and with it, comes hope. Not hope that things will magically change at the stroke of midnight, but hope that we will be better able to handle what
11 Dec 2020
Post-Pandemic: Changing the Way We View Fitness in Sri Lanka
(This article is contributed by Talavou Alalima – Founder and Chairman of Power World Gyms and creator of the Proxone app) We see quite a lot of people talking about various topics related to fitness. Despite the many technological responses and awareness, there are no sufficient innovative solutions that have an absolute impact on the
07 Dec 2020
How Does Exercise Affect Immunity?
Low and moderate-intensity exercise naturally lowers cortisol levels and helps with immune function. Our immune system is designed to fight off infection and disease, and the most effective mechanisms of the innate response against viral infections are done by the activation of natural killer (NK) cells. These NK cells are known to be triggered during
01 May 2020
Video: Health Experts Show You How to Protect Your Immune System
This special clip episode of Health Theory brings together some of the finest minds in functional medicine to discuss the immune system with host Tom Bilyeu. Naveen Jain, Steven Gundry, Rangan Chatterjee, Jillian Teta, Mark Hyman and Jolene Brighten explain what exactly the immune system is, how to level it up, and what we should
19 Mar 2020
COVID-19: What You Need to Know + Useful Links
At times of crisis and we need everyone to be armed with the right tools of information to fight together as it’s the best defense we have. We’ve compiled a list of local and global content so we can collectively support the health of our communities. According to WHO, “the most common symptoms of COVID-19
02 Jul 2018
Workshop: Celebrate Yoga Workshop with amanté & Workout.lk
A big thank you going out to amanté for sponsoring the fantastic Yoga program conducted by Rekha Krishanamoorthy at The Kingsbury Hotel. We thank Rekha for the very informative and practical session, introducing Angamardhana to some participants who tried out Yoga for the very first time as well! If you’d like us to organize a
25 Apr 2018
Food That Loves Thy Heart
Sure, we’ve heard often enough that ischemic heart disease is the number one cause of mortality, contributing to a staggering 23.6% of deaths in Sri Lanka. (In contrast, road injury related deaths only contribute to 2%!) The good news is that we are blessed with an abundance of heart-healthy foods that can be added to