gut health Archive

Gut Health: The Path to Immunity?

Original article published on TheMorning.lk by Naveed Rozais With health and wellbeing at the top of our minds in the midst of the third wave of Covid-19 infections hitting Sri Lanka, independent health and fitness startup Workout.lk hosted an expert masterclass on 20 June that focused on a vastly overlooked aspect of health – one

Video: How Our Gut Health Affects Our Weight

Have you ever struggled with weight loss? Perhaps it’s because of your gut’s current state. So how do you restore balance in your gut to achieve your body goals? Together with Kiran Krishnan, a research microbiologist with over 16 years in the dietary supplement and nutrition market, Goodness Lover unravels how the food we eat

Video: How Food Affects Your Mood

When it comes to what you put in your mouth, your choices have a direct effect on the most powerful organ in your body: your brain. Stressful times may make some of us binge eat, crave sugary sweets or reach out to unhealthy fast foods. While this is a very common response, mindful eating patterns

Video: How Gut Bacteria Affect the Brain

Did you know that imbalances in our gut flora can even affect our thoughts? The gut-brain connection has some very significant implications for health and nutrition…