gut health Archive

Video: How Food Affects Your Mood

When it comes to what you put in your mouth, your choices have a direct effect on the most powerful organ in your body: your brain. Stressful times may make some of us binge eat, crave sugary sweets or reach out to unhealthy fast foods. While this is a very common response, mindful eating patterns

Video: How Gut Bacteria Affect the Brain

Did you know that imbalances in our gut flora can even affect our thoughts? The gut-brain connection has some very significant implications for health and nutrition…