Functional Training Archive

Gain Mobility Effectively

Mobility refers to how freely a joint can move throughout its full range of motion. This is determined by muscle flexibility, muscle tension and how the nervous system controls the joint. Techniques such as foam rolling and massage address muscle tension, while mobility exercises address the nervous system to get accustomed to fuller ranges of

Is Your Routine Not Giving You Results?

Then this article written by Amy Schlinger is just for you: “According to a small study conducted by the American Council on Exercise, the solution for “non-responders” (people who see no clear results from exercise that produces significant results for others) is a combination of cardio, resistance training, and functional training. Individuals who mixed all three types