Functional Fitness Archive

Functional Fitness at Fhix45

Danny talks to us about functional fitness and how it helps prepare you for everyday life, while giving us an overview of what is offered at his functional fitness boutique “Fhix45″… More about Fhix45 can be found on our site: http://workout.lk/places/392/Fhix-45-

Talk: Unleash the Athlete Within You

Thank you for attending and providing fantastic feedback on the talk by Bilal Yusuf on functional fitness and the importance of the right foundations in training! Special thanks to Bilal for the wonderful wisdom shared with the audience on many diverse aspects, including the importance on exercise, nutrition, recovery and injury prevention; the joint-by-joint approach

Workshop on Fitness for Everyday

A thank you going out to the participants at today’s workshop, and to Tanuja Perera for conducting a unique program that focused on building functional fitness for the everyday. We learned techniques from TRX, Calisthenics, Quantum Yoga, and boxing all the while gaining insights in to best practices in diet and exercise. Missed this essential

Tanuja on Why We Need to Get Fit in Colombo

Tanuja Perera, a well known fitness celebrity in Sri Lanka, talks about her fitness journey, and reveals compelling reasons why people especially living in Colombo need to consider fitness a priority. Like to participate in a special workshop by Tanuja on 14th October? Sign up here: https://goo.gl/forms/baThohr0eoDzTw8v2 More about Tanuja can be found on our

Gain Mobility Effectively

Mobility refers to how freely a joint can move throughout its full range of motion. This is determined by muscle flexibility, muscle tension and how the nervous system controls the joint. Techniques such as foam rolling and massage address muscle tension, while mobility exercises address the nervous system to get accustomed to fuller ranges of

Reasons to Consider Calisthenics

New to working out, or want to advance your practice? Calisthenics or using your own body-weight as a form of exercise is increasingly being recognized as a safe, easy and effective form that you can do anywhere without the use of expensive machinery. It utilizes your entire kinetic chain instead of muscle isolation and has

What is Primal Fitness?

Primal fitness is a system of fitness that utilizes primal human and animal movements. The movements have a high degree of functionality and are often used in functional movement and functional fitness programs. These forms of exercise are now increasingly trending around the world and we are seeing a re-emergence of getting back to primal

Gaia on Her Transformative Fitness Journey

Fitness personality Gaia Kodithuwakku in this candid talk shares her views on the industry, the story of her personal journey towards deeper transformation, and how fitness helped her heal many aspects in her life…