Freerunning Archive
15 Jun 2019
Running Motivation
The Happy Pacer – Episode 2: The Motivation The motivation to start (and keep on) running has to come from yourself. External pressure may help to an extent, but will hardly lead to happy and long lasting performance; Being forced into a session or being told a million times that you should get some exercise
12 Mar 2017
Radhika on Parkour and Freerunning
Radhika Jayasundara and visiting friends Alex Shauer and Joseph Henderson talk about the exciting movement of Parkour and Freerunning. More information on SFPF can be found on our site: https://www.workout.lk/index.php/Places/view/257