Flexibility Archive

New to Yoga? Here’s a great mini documentary to learn more about the roots, the science and concepts behind the 5,000 year old practice of Yoga. The video shows us how science is now giving more convincing evidence on its benefits and functions to make the ancient system more accessible to many of us. Browse

Tend to think that you are not flexible enough, or frustrated that your current stretch routine is not giving any results? Read up this article to be aware of common myths that are still prevalent in our fitness culture:   Myth #1 – Stretching before exercise will help you avoid injury. There is actually very