Flexibility Archive

Video: What Stretching Does to Your Body

Ever wondered what happens to your body when you do regular stretching? Here’s an interesting video to find out…

Biggest Flexibility Myths

Tend to think that you are not flexible enough, or frustrated that your current stretch routine is not giving any results? Read up this article to be aware of common myths that are still prevalent in our fitness culture:   Myth #1 – Stretching before exercise will help you avoid injury. There is actually very