Fitness Archive

Use Our Workout.lk Services!

Want to eat healthy, find the right exercise, or cure aches and pains? Give us a call on 077 733 7430 and we’ll help you find the best professionals, places and services that support your goals! All for FREE! What is Workout.lk? It is Sri Lanka’s most comprehensive health and fitness platform inspiring you to

Free Online Summits This Season!

Whether you are a health resource personnel, or someone keen to learn more about cutting edge global health insights, there’s a lot of online webinars and summits available out there, and Workout.lk is always at the forefront to empower you by democratizing this information with our local communities. Follow our Facebook page and social media

Video: Reformer Pilates at Baressential

Nare Bandaranayake, founder of Baressential – a first of its kind Barre & Pilates boutique fitness studio, recently introduced Reformer Pilates to Sri Lanka. She reveals the benefits of this trending and novel form of exercise which is perfect for anyone looking for a safe and sustainable workout to perform at any age or fitness

Video: Just Move Full Movie

Interested in exploring movement beyond the ordinary? Leading movement specialist, Ido Portal is the legendary Israeli mixed martial artist who has traveled the world teaching the Ido Portal Method. Whether you’re interested in concepts such as the lizard crawl or why Ido’s practices are about “more than just handstands”, this inspirational film offers a window

Post-Pandemic: Changing the Way We View Fitness in Sri Lanka

(This article is contributed by Talavou Alalima – Founder and Chairman of Power World Gyms and creator of the Proxone app) We see quite a lot of people talking about various topics related to fitness. Despite the many technological responses and awareness, there are no sufficient innovative solutions that have an absolute impact on the

Video: What Stretching Does to Your Body

Ever wondered what happens to your body when you do regular stretching? Here’s an interesting video to find out…

Power World Gyms Introduces Pay-As-You-Go

Covid-19 is changing the way we live, work and play. A new normal is descending upon all mankind.With today’s ever-changing lifestyles, people are increasingly looking out for relevance and flexibility in their lifestyle choices. Fitness needs are no different. Power World Gyms, the leading fitness chain in Sri Lanka and India with an undisputed reputation

Video: Melissa and Pure Body Burn

Melissa Fisher of Mpire Fitness shares valuable insights on how to approach fitness and talks about her signature workout program and how it can benefit anyone at any age – whether you are a dancer, an endurance athlete, or a complete beginner to fitness. Melissa has been a professional dancer and her work included the

Event: Anantara + Avani Fitness Retreat

Thank you to everyone who made it to our fitness retreat at Anatara and Avani last weekend! Special thanks to our instructors Melissa Fisher for conducting an amazing Pure Body Burn signature workout session, and to Master Mahesh Pathirana for conducting a fascinating introductory Qigong movement meditation session. We were warmly welcomed by the two

Talk: Getting Fit in Colombo

Yet another fabulous panel session full of engagement, and great audience feedback! Thanks to all those who participated, and special thanks to Tashiya Captain and Tanuja Perera Raymond for sharing great industry insights, best practices, and fantastic overall advice on fitness, nutrition, and how to approach fitness as a beginner. We discussed many aspects related