Exercise Archive

Plan to Start Running?

The Happy Pacer Series – Episode 01: Introduction to Running Everyone can be a runner. Humans are one of the few species that don’t have in-born endurance to run for long distances, but are able to train for it and become remarkably good at it. Our cooling system, upright position (which minimizes sun exposure) and

Want to Boost Your Brain Power? Try These Proven Workouts…

Time to ditch the Sudoku, crosswords and those brain game apps! Countless research showing the link between brain health and exercise have been popping up over the last few years – more reasons to consider an active lifestyle and to get your kids active from a young age. Exercise not only makes you smarter, but

Video: True to Form

Having regular back pain, knee pain and so on? Read up the book True to Form by Eric Goodman if you’ve got the time. If not, watch this preview by Brian Johnson:

Video: Restorative Workout

Here’s a great MovNat restorative workout routine you can tryout at home…

Talk: Jump Start Your Healthy New Year

What a wonderful panel discussion that was! Thank you to all those who participated last Friday at our event and gave us fantastic comments and feedback. We convey our sincere gratitude to the panelists Bilal Yusuf, Tashiya Captain, Prasanna Hettiarachchi, Shawn Roche and Jessyca Canizales who shared an amazing array of unique insights, tips and

WHY Exercise is So Underrated

There are much more compelling reasons to exercise other than preventing heart disease or looking good. Here’s an excellent video you shouldn’t miss!        

What is the Minimum Amount of Exercise I Need?

We all know that along with good nutrition, and good mental well-being, being active are vital components of being healthy throughout your lifetime. But if you’re too time pressed or too lazy, what is the minimum amount of exercise you can get away with? The below article by Alexandra Duron from The Greatist summarizes some

Workshop: DanceFit Away

Competitive ballroom dancer Tarja De Silva talks about she got inspired, and her DanceFit class – a fun high-intensity cardio workout mixed with hip-hop and Latin moves. You can try out her beginner workshop with Workout.lk on the 18th of November.  

Want to Improve Your Balance?

We know that balance helps us with everyday movements from standing up to jumping. It becomes especially important as we grow older to improve stability and prevent falls. However, you don’t need to wait till then; the benefits of balance training will be felt by you immediately in your regular workout routine. It’s perfect for

Scientific Facts That Will Motivate You to Exercise

Want some extra motivation? Here are some compelling science-based facts. Want to find ways to get active in Sri Lanka? Visit: https://www.workout.lk/