excursion Archive
31 Jul 2019
Experience: Kaya Wellness Day Out
Workout.lk organized a unique day out at Kaya Health Resort last Sunday! We loved experiencing the one-of-a-kind world-class facility including halo therapy, flotation therapy and getting to know the great instructors who conducted Qigong, wellness coaching and Yoga. We express our special gratitude to Master Mahesh Pathirana, Mei Flynn and Rekha Krishnamoorthy as well as
05 Jan 2019
Need to Improve Productivity? Go Take a Hike!
American Psychological Association (APA) finds the workplace is the second most common source of stress for the majority of people, after concerns over money. And our dependency on electronics for work and everyday communication is not going anywhere. This means that making a conscious effort to take time off in nature to undo the damage from electronic radiation