event Archive
09 Nov 2020
Talk: Immunity: Let’s Talk Solutions
Original article published November 08, 2020 by Naveed Rozais at TheMorning.lk. Independent health and fitness start-up Workout.lk hosted a webinar on 7 November to discuss natural ways to boost immunity in the times of a pandemic. Workout.lk has been spearheading health advocacy events since 2018, looking to inspire active living and making it easy for
14 Oct 2020
Project RTP
We are sharing a video story of 3 teams from EnduranceLab who took part at this year’s Race The Pearl – an ultra endurance cycling race of 600 KM from Point Pedro to Point Dondra (extreme north to extreme south of Sri Lanka)! The video does not depict even a fraction of what Race The
09 Sep 2020
Event: Anantara + Avani Fitness Retreat
Thank you to everyone who made it to our fitness retreat at Anatara and Avani last weekend! Special thanks to our instructors Melissa Fisher for conducting an amazing Pure Body Burn signature workout session, and to Master Mahesh Pathirana for conducting a fascinating introductory Qigong movement meditation session. We were warmly welcomed by the two
31 Jul 2019
Experience: Kaya Wellness Day Out
Workout.lk organized a unique day out at Kaya Health Resort last Sunday! We loved experiencing the one-of-a-kind world-class facility including halo therapy, flotation therapy and getting to know the great instructors who conducted Qigong, wellness coaching and Yoga. We express our special gratitude to Master Mahesh Pathirana, Mei Flynn and Rekha Krishnamoorthy as well as
10 Jul 2019
Car Free CMB!
This Sunday 14th July from 6.00am-12.00pm, selected streets will be open exclusively to pedestrians and cyclists. Join in on foot, skateboard, bicycle or rollerblades to stay fit and eat clean. It’s a free event done for the first time in Sri Lanka by the CMC and Dutch Embassy towards a healthier and more sustainable urban
10 Apr 2019
Experience: Healthy Journey to Rukgala
What another fantastic journey to Rukgala Retreat! Thank you to all the adventurous souls who took time off their busy schedules to try out novel experiences and learn new things – from Yoga, kayaking, health and wellness tips to natural movement in the outdoors! Special thanks to Aravinda Rathnayake for sharing a wealth of wildlife
20 Mar 2019
Workshop: Breath for Health
Thank you to all those who participated at the fantastic workshop conducted by Angelica Chandrasekeran. We learned many theoretical and practical aspects about breathing and Pranayama, how our flow of breath is affected by our psychology and posture and how it can be enhanced to optimize the life energy that flows in to us to
23 Feb 2019
Workshop: Health Hacks for Entrepreneurs
Thank you to everyone who participated and gave us great feedback for the Health Hacks workshop at Likuid Spaces! We also thank our co-organizer Bandwagon for the support extended in facilitating value addition to the entrepreneurial startup eco-system. Missed this workshop? Contact Workout.lk on 077 733 7430 and learn how we can curate a unique
16 Jan 2019
Participate in IRONMAN 70.3 Colombo
Pro-Am, the official licensee of the World Triathlon Corporation (WTC, USA) and the owner of the prestigious global IRONMAN triathlon brand, is gearing up to hold the second IRONMAN 70.3 international sporting event in Sri Lanka. The first edition of the Sri Lanka Wonder of Asia IRONMAN 70.3 Colombo event for 2018 was held successfully
11 Jan 2019
Talk: Iron Men & Women of Sri Lanka
What a way to start 2019 with our panel talk featuring the true iron men and women of Sri Lanka and the most inspiring one to-date! We were truly honored and privileged to feature the most renowned and iconic endurance athletes our nation has produced, to hear their vision for the country, and how
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