endurance Archive

Ultra X Sri Lanka: 21–29th March 2020

Registrations for Ultra X Sri Lanka 2020 are open at and are closing soon: https://ultra-x.co/ The course will take competitors through tea plantations and 10,000 year old rain-forests, down rushing rivers and onto white sandy beaches all the while enjoying a fun race with participants from all over the world. Here’s a recap of their

Unity in Diversity Team Achieves Great Wins at IRONMAN 70.3 GOA

14 athletes from Triathlon Club Colombo (TCC) went in India last weekend to take part to IRONMAN 70.3 GOA. The team was appropriately named “TCC Unity in Diversity Team” because there was representation from both women (3) and men (9), 3 Nations (Sri Lanka, Maldives and France), different age groups (22 to 47 year olds),

Your First Runs

The Happy Pacer – Episode 3: Your First Runs Your runs should not just be about putting on some running shoes and running at a park. There is a lot more to it if you’d like to sustain a long lasting healthy and happy running lifestyle. Here a few tips on how to handle your

Running Motivation

The Happy Pacer – Episode 2: The Motivation The motivation to start (and keep on) running has to come from yourself. External pressure may help to an extent, but will hardly lead to happy and long lasting performance; Being forced into a session or being told a million times that you should get some exercise

Plan to Start Running?

The Happy Pacer Series – Episode 01: Introduction to Running Everyone can be a runner. Humans are one of the few species that don’t have in-born endurance to run for long distances, but are able to train for it and become remarkably good at it. Our cooling system, upright position (which minimizes sun exposure) and

Video: Making Peace is a Marathon

May El-Khalil believed a 26.2-mile running event could bring together a country divided for decades by politics and religion, even if for one day a year, and founded one of the region’s most impactful marathons – Beirut International Marathon. We have witnessed how sports leaders in our country too have successfully initiated events such as

Video: Ironmind by London Real

London Real’s Brian Rose challenges himself to an IRONMAN race together with John Joseph embarking on a journey of true self discovery…

Participate in IRONMAN 70.3 Colombo

Pro-Am, the official licensee of the World Triathlon Corporation (WTC, USA) and the owner of the prestigious global IRONMAN triathlon brand, is gearing up to hold the second IRONMAN 70.3 international sporting event in Sri Lanka. The first edition of the Sri Lanka Wonder of Asia IRONMAN 70.3 Colombo event for 2018 was held successfully

Talk: Iron Men & Women of Sri Lanka

  What a way to start 2019 with our panel talk featuring the true iron men and women of Sri Lanka and the most inspiring one to-date! We were truly honored and privileged to feature the most renowned and iconic endurance athletes our nation has produced, to hear their vision for the country, and how

Rebounding Launched in Sri Lanka!

Rebounding (or trampolining) has taken the world by storm for its vast science-backed health benefits. Young entrepreneur Gayathri Gopal together with leading dancer Shamitha Hettige has recently introduced this super fun workout right here in Sri Lanka at Playmore Studios. Rebounding aims to improve cardio endurance, stability, strength, balance, coordination, while increasing lymph circulation unlike