Diet Archive

Video: How Diet Can Save Your Mental Health

Professor Felice Jacka discusses her ground-breaking research into the link between food and our mental health, and why lifestyle medicine should be the starting point for many mental health conditions and why there is an urgent need to train medical practitioners to give such lifestyle advice. Also learn the important role of the gut microbiome,

Video: What to Eat for Health and Longevity

On this episode of Health Theory with Tom Bilyeu, Mark Hyman gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain:

Video: Death by Sugar

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection… We tend to think of Type 2

More Colour on Your Plate = More Nutrients!

It is found that when food is laid before them, people eat first with their eyes, eagerly searching for colour and variation on the plate, secondly with the nose searching for familiar smells and also the wonderful aromas that come from the addition of spices and herbs, and lastly taste with the mouth. So what

Video: HOW to quit Sugar & Unhealthy Habits

It’s a new year and many of us are planning to cut off sugar as a part of healthy resolutions. Here’s some great tips on What I’ve Learned channel: Wondering why sugar is so bad, and how eliminating sugar could be the best dietary change you can do this year? Read our blog post here.

Video: The Milk-Industrial Complex

Do we really need to continue drinking milk for Calcium? Here’s science debunking another age old myth:

Talk: Nutrition in Colombo

We organized a very informative panel session that received great audience feedback! Thanks to all those who dedicated time to improve their well-being, and special thanks to Dr Natalie Cooke, Shanez Gunatilaka and Visakha Tillekeratne for sharing great industry insights, best practices on nutrition while digging in to subtopics such as the gut health, toxic

Documentary: Why Food is the Most Powerful Drug

Food is the most powerful drug — and is a simple way to biohack your health and restore balance in your body. In this talk from A-Fest Greece, Dr. Mark Hyman explains why need to take a holistic approach to health — instead of just looking for the next quick fix. [Video featured from MindValley]

Documentary on Obesity

Interesting views on the global obesity epidemic…

Talk: Food & Nutrition Demystified

Thank you to all those who participated last Wednesday at our event and gave us great comments and feedback! We convey our sincere gratitude to the distinguished panelists Dr. Damayanthi Perera, Shayana Ameresekere, and Lawrence Tredrea who shared unbiased truths, fantastic insight, tips and best practices with our audience. Nutrition is a vast topic, but