Diet Archive

More Colour on Your Plate = More Nutrients!

It is found that when food is laid before them, people eat first with their eyes, eagerly searching for colour and variation on the plate, secondly with the nose searching for familiar smells and also the wonderful aromas that come from the addition of spices and herbs, and lastly taste with the mouth. So what

Video: HOW to quit Sugar & Unhealthy Habits

It’s a new year and many of us are planning to cut off sugar as a part of healthy resolutions. Here’s some great tips on What I’ve Learned channel: Wondering why sugar is so bad, and how eliminating sugar could be the best dietary change you can do this year? Read our blog post here.

Video: The Milk-Industrial Complex

Do we really need to continue drinking milk for Calcium? Here’s science debunking another age old myth:

Talk: Nutrition in Colombo

We organized a very informative panel session that received great audience feedback! Thanks to all those who dedicated time to improve their well-being, and special thanks to Dr Natalie Cooke, Shanez Gunatilaka and Visakha Tillekeratne for sharing great industry insights, best practices on nutrition while digging in to subtopics such as the gut health, toxic

Documentary: Why Food is the Most Powerful Drug

Food is the most powerful drug — and is a simple way to biohack your health and restore balance in your body. In this talk from A-Fest Greece, Dr. Mark Hyman explains why need to take a holistic approach to health — instead of just looking for the next quick fix. [Video featured from MindValley]

Documentary on Obesity

Interesting views on the global obesity epidemic…

Talk: Food & Nutrition Demystified

Thank you to all those who participated last Wednesday at our event and gave us great comments and feedback! We convey our sincere gratitude to the distinguished panelists Dr. Damayanthi Perera, Shayana Ameresekere, and Lawrence Tredrea who shared unbiased truths, fantastic insight, tips and best practices with our audience. Nutrition is a vast topic, but

Why are Some Foods Addictive?

Ever wondered why junk food tastes too good to put down? Here’s a documentary that gives us the reasons behind the addiction…

Talk: Jump Start Your Healthy New Year

What a wonderful panel discussion that was! Thank you to all those who participated last Friday at our event and gave us fantastic comments and feedback. We convey our sincere gratitude to the panelists Bilal Yusuf, Tashiya Captain, Prasanna Hettiarachchi, Shawn Roche and Jessyca Canizales who shared an amazing array of unique insights, tips and

Learn Something New Everyday

Highbrow is a set of short 5 minute courses delivered to your inbox daily. It’s a neat way to learn something new everyday. Best of all, it’s completely free! Try out this course which we think you might find useful as well: Setting and achieving fitness goals “This course will empower you with tools to