Original article published by Ridmi Dewage. Everyone of us are aware that any form of exercise help improve ourmental health. Science behind physical activity contributing to emotional& mental wellbeing is when your body becomes active, at cellular levelblood flow increases & supply enough nutrients & oxygen to your brainmaking your brain more functional with enhanced
Original article posted on www.colombocycles.wordpress.com by Ridmi Dewage on the 10th of September, 2020. Focus of mind is key to attuning many aspects in life; whether it is to channel profound values or perceive our surrounding, honing mental focus is an important skill to acquire to live life at its best form. For years mindfulness
Riding is easy for some, until they see the steeps of the ride reigning in front of their eyes. It’s no reason to back down – might as well learn to be a killer mountain conqueror with these tips and hacks with loads of training time around hills! These techniques are not in particular for
We are sharing a video story of 3 teams from EnduranceLab who took part at this year’s Race The Pearl – an ultra endurance cycling race of 600 KM from Point Pedro to Point Dondra (extreme north to extreme south of Sri Lanka)! The video does not depict even a fraction of what Race The
Puvini Kahandawala, a 22 year-old who took part in IRONMAN 70.3 Colombo this year, never expected to become the first Sri Lankan female triathlete to be selected for an international event to represent Sri Lanka – The IRONMAN World Championship! Puvini’s enthusiasm and dedication has made phenomenal achievements within such a short period of time.
London Real’s Brian Rose challenges himself to an IRONMAN race together with John Joseph embarking on a journey of true self discovery…
TCC (Triathlon Club Colombo) is a community-based triathlon club in Colombo with the objective of building and promoting triathlons in Sri Lanka. Whether you are looking to train for your first or your 100th triathlon, Triathlon Club Colombo has something for you! Find more information about them via our site: http://workout.lk/places/339/Triathlon-Club-Colombo
Pro-cyclist Yasas Hewage, founder of Spinner and WrooM (cycling community in Sri Lanka), talks about how endurance sports such as cycling helps you get fit, and offers tips for anyone considering riding in the city. An inspiring change-maker with an encouraging message to those who want to make fitness a lifetime hobby. More on Spinner