Colombo Archive

Support Sri Lankan Startups

Renewed times require renewed thinking. Enterprising ventures are now adapting and rising to current challenges as more people and businesses are considering re-inventing their current systems for the change we truly need to see in the world. We are highlighting some of these efforts here… Sri Lanka’s first electric bicycle: https://rhoda.life @rhoda.life Solar power providers

Use Our Workout.lk Services!

Want to eat healthy, find the right exercise, or cure aches and pains? Give us a call on 077 733 7430 and we’ll help you find the best professionals, places and services that support your goals! All for FREE! What is Workout.lk? It is Sri Lanka’s most comprehensive health and fitness platform inspiring you to

Corporate Burnout Prevention Program

Corporate burnout is less talked about, yet becoming increasingly commonplace among our Colombo community. Could burnout be affecting you or your team’s morale or productivity?Empower your team to stay resilient with Workout.lk – Sri Lanka’s most comprehensive corporate wellness service provider and health advocacy platform providing credible information and resources since 2017. Our Burnout Prevention

Video: Reformer Pilates at Baressential

Nare Bandaranayake, founder of Baressential – a first of its kind Barre & Pilates boutique fitness studio, recently introduced Reformer Pilates to Sri Lanka. She reveals the benefits of this trending and novel form of exercise which is perfect for anyone looking for a safe and sustainable workout to perform at any age or fitness

Wilder’s Organics Launched in Nawala!

Wilder’s Organics is a new health food venture that let’s you discover a wide array of organic and ecologically grown fruit, vegetables, grains and chemical-free, non-GMO, gluten-free, plant-based products. From brown rice pasta, organic MCT oil, toasted coconut butter, to BBQ jack fruit – be surprised to find exclusive products you will find no where else! While you are

Video: Melissa and Pure Body Burn

Melissa Fisher of Mpire Fitness shares valuable insights on how to approach fitness and talks about her signature workout program and how it can benefit anyone at any age – whether you are a dancer, an endurance athlete, or a complete beginner to fitness. Melissa has been a professional dancer and her work included the

Event: Anantara + Avani Fitness Retreat

Thank you to everyone who made it to our fitness retreat at Anatara and Avani last weekend! Special thanks to our instructors Melissa Fisher for conducting an amazing Pure Body Burn signature workout session, and to Master Mahesh Pathirana for conducting a fascinating introductory Qigong movement meditation session. We were warmly welcomed by the two

Talk: Physiotherapy in Colombo

Thank you to all those who dedicated time to learn how we can optimize physical health and well-being at our panel talk last week, and special thanks to our panelists Theruni Wijewardene, Nilakshi Kasilingam, and Dr. Mario Valcourt for sharing great industry insights, best practices, the importance of preventative and rehabilitative care, dispelling common myths,

Workshop: Let’s Learn Rollerblading II

Congrats to all the brave ones who tried out skating for the very first time! We also talked about the benefits of skating, and how you can adopt the activity as a lifelong hobby. Special thanks to our venue and equipment partner Decathlon Sri Lanka for providing us with Oxelo skates for the event. Missed

Video: Young Achiever to Represent Sri Lanka!

Puvini Kahandawala, a 22 year-old who took part in IRONMAN 70.3 Colombo this year, never expected to become the first Sri Lankan female triathlete to be selected for an international event to represent Sri Lanka – The IRONMAN World Championship! Puvini’s enthusiasm and dedication has made phenomenal achievements within such a short period of time.