Colombo Archive

Talk: Physiotherapy in Colombo

Thank you to all those who dedicated time to learn how we can optimize physical health and well-being at our panel talk last week, and special thanks to our panelists Theruni Wijewardene, Nilakshi Kasilingam, and Dr. Mario Valcourt for sharing great industry insights, best practices, the importance of preventative and rehabilitative care, dispelling common myths,

Workshop: Let’s Learn Rollerblading II

Congrats to all the brave ones who tried out skating for the very first time! We also talked about the benefits of skating, and how you can adopt the activity as a lifelong hobby. Special thanks to our venue and equipment partner Decathlon Sri Lanka for providing us with Oxelo skates for the event. Missed

Video: Young Achiever to Represent Sri Lanka!

Puvini Kahandawala, a 22 year-old who took part in IRONMAN 70.3 Colombo this year, never expected to become the first Sri Lankan female triathlete to be selected for an international event to represent Sri Lanka – The IRONMAN World Championship! Puvini’s enthusiasm and dedication has made phenomenal achievements within such a short period of time.

Car Free CMB!

This Sunday 14th July from 6.00am-12.00pm, selected streets will be open exclusively to pedestrians and cyclists. Join in on foot, skateboard, bicycle or rollerblades to stay fit and eat clean. It’s a free event done for the first time in Sri Lanka by the CMC and Dutch Embassy towards a healthier and more sustainable urban

Video: TandemVision: Bringing Smiles to Many

How Pierre and his wife transformed their tragedy of great sorrow after losing their son Sidharth (07.02.13 – 01.04.16) into great acts of love, is a truly heart-warming one. Since 2016, their charity organization TandemVision has brought smiles to hundreds of children and young adults who are visually impaired. Do watch and share this amazing

Talk: Getting Fit in Colombo

Yet another fabulous panel session full of engagement, and great audience feedback! Thanks to all those who participated, and special thanks to Tashiya Captain and Tanuja Perera Raymond for sharing great industry insights, best practices, and fantastic overall advice on fitness, nutrition, and how to approach fitness as a beginner. We discussed many aspects related

Become a Triathlete With TCC

TCC (Triathlon Club Colombo) is a community-based triathlon club in Colombo with the objective of building and promoting triathlons in Sri Lanka. Whether you are looking to train for your first or your 100th triathlon, Triathlon Club Colombo has something for you! Find more information about them via our site: http://workout.lk/places/339/Triathlon-Club-Colombo

Ultimate Frisbee in Sri Lanka

Love the outdoors? Here’s a sport you might like to try out! Naven, Moin and Sanchitha talk about the Ultimate Frisbee scene in Sri Lanka. More about the club can be found on our site: http://workout.lk/places/228/Colombo-Ultimate-Frisbee

Tanuja on Why We Need to Get Fit in Colombo

Tanuja Perera, a well known fitness celebrity in Sri Lanka, talks about her fitness journey, and reveals compelling reasons why people especially living in Colombo need to consider fitness a priority. Like to participate in a special workshop by Tanuja on 14th October? Sign up here: https://goo.gl/forms/baThohr0eoDzTw8v2 More about Tanuja can be found on our

Workshop on Bollywood Dancercise

An fun Bollywood dancercise workshop was hosted by Workout.lk on the 16th and 23rd together with MB Imran from ImzyS Dance Loft. We got to experience dance styles ranging from Kollywood, Baila to Belly Dance while burning calories and bursting out laughing! Good Life Café sponsored tasty cold pressed juices to the audience! https://www.workout.lk/index.php/Places/view/238 Missed