Classes Archive
20 Dec 2018
Why Working Out with Friends is a Good Idea
We all know there’s something quite fun about working out in a group. Now science is backing up that it indeed benefits us in more ways than just socializing. Here’s a summary of an ScienceDaily article by Popular Science: “A new study found that working out in groups (taking classes, exercising with friends, anything) is
28 Nov 2018
Wellness at Mövenpick
Health is a state of mind and wellness is a state of being. With plenty of wellness retreats to visit, guests don’t necessarily have to sign up for a week or two of detoxing to find their Zen. The Mövenpick Hotel Colombo, taking measures to expand their fitness offerings and paying more attention to meditative,
30 Dec 2016
How to Get Fit in Colombo?
Staying fit in Colombo is easy and difficult at the same time. Easy because there are so many activities just waiting to be tried out and difficult because we are really good at convincing ourselves why we don’t need to. That being said, the dawning new year is an opportunity to stay focused and realign