Interested in learning the science? Here’s a basic introduction by TEDEd Jeffrey Siegel on how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
It’s hard to know if what we put in to our bodies are always good for us, and this holds even more true for the burgeoning supplement industry. Watch this video to take heed on the things that can go wrong here…
In an age where markets are driven by profit motives, the need for sound judgement becomes ever more paramount. Products such as whey protein and muscle building supplements have entered mainstream adoption and has been considered a normal part of certain fitness routines. This article written by a fitness industry professional reveals some research and