Treadmill Workout Mistakes You Could be Making Every Day

A treadmill is a great home workout equipment to have. That way, you can squeeze a cardio workout into your day anytime you like. However, experts say that if you’re not careful, your daily treadmill workout could end up hurting you – rather than helping you. Here are five common treadmill mistakes that you should

Video: Food as Medicine – Dr. William Li

A great talk by Dr. William Li, a world-renowned physician and scientist, on new advances in our understanding of how food affects our health and chronic disease prevention:

Get Rid of Aches and Pains

Aches and pains in your shoulders, knees, back and neck can be a pretty common occurrence if you’ve been sedentary during the lock-down. Watch this video to find Esther Gokhale explain how we can heal ourselves via movement. The founder of Physio Medicare, Nilakshi Kasilingam, gives us some valuable advice on what not to do

Video: How America Is Causing Global Obesity

The global obesity rate is on the rise, having nearly tripled since the 1970s. Hasan examines how federal policy and corporations helped America export its unhealthy diet to the rest of the world…

Video: Soil Health and Food Independence

Triple board certified physician Zach Bush MD is one of the most compelling medical minds currently working to improve our understanding of human and environmental health. Listen to and share his fascinating insights available on the Rich Roll Podcast: We recently organized an event named “Good for You, Good for Planet” where we shared insights

Talk: Good For You, Good For Planet

Workout.lk together with Hatch will be hosting a webinar on Sunday, 5 July, with an eminent panel of health professionals and health entrepreneurs coming together to share insights and trends from the growing health food industry, celebrate young startups spearheading good work in the organic food and beverages community, hear their success stories and pitfalls,

TCC – Endurance Lab Virtual Challenge

Here’s a reason to get back into your favorite running attire… TCC (Triathlon Club of Colombo), together with Endurance Lab for the first time in Sri Lanka is organizing a virtual 4 stage challenge that spans over 4 weekends! Each weekend will have a different challenge to complete. You can run anywhere you want – be it

Talk: Truth About Immunity

Thank you to all those who dedicated time to improve their well-being and for attending our topic on immunity organized via Zoom last month. Our special gratitude to our panelists Dr. Tyrol Ferdinands and Shanez Gunatilaka for sharing valuable expert insights on factors that affect immunity, providing new perspectives on viruses and cytokine storms, the

Video: In Defense of Food

To escape the harmful health consequences of the Western diet, we can either wait centuries for evolution to adapt our bodies to junk food, or take a much more practical and economical path: change the way we’re eating. Something that’s a lot simpler than we may think. Pollan offers us a simple seven-word guide to

Food for Thought & Immunity

We know that the recommended hygiene and physical distancing protocols gives us the best chances of slowing or preventing the spread of the new Coronavirus in the short-term; so do follow the evidence-based advice to wash for 20 seconds or more using soap and water, along with other preventative measures. While we take care of