Post-Pandemic: Changing the Way We View Fitness in Sri Lanka

(This article is contributed by Talavou Alalima – Founder and Chairman of Power World Gyms and creator of the Proxone app) We see quite a lot of people talking about various topics related to fitness. Despite the many technological responses and awareness, there are no sufficient innovative solutions that have an absolute impact on the

How Does Exercise Affect Immunity?

Low and moderate-intensity exercise naturally lowers cortisol levels and helps with immune function. Our immune system is designed to fight off infection and disease, and the most effective mechanisms of the innate response against viral infections are done by the activation of natural killer (NK) cells. These NK cells are known to be triggered during

Khalid’s Post Lockdown Ironman 70.3

Worried things didn’t pan out your way? There’s never an excuse to quit your goals, as inspiring Khalid Oshman proves us yet again… After another month of lock-down, Khalid decided to challenge himself by running an IRONMAN70.3 which involves 1.9 km cycling, 90 km running and 21 km swimming! Khalid was to participate at IRONMAN70.3

Video: How to Make Yourself Immune to Pain

Completing over 50 endurance races, David Goggins has lived through the unthinkable to strengthen his mind and body. He reveals his belief in the dark power of suffering to transform in this episode of Impact Theory with Tom Bilyeu…

Video: Beyond Impossible: The Next Tesla – Plant-Based Meat?

Hear interviews of fascinating entrepreneurs on a mission to save the planet, one burgher at a time! 🙂 Hatch together with PandemicPanditry recently featured some of the global entrepreneurs working on similar projects and you can view their recorded talks on YouTube.Plant-based food technology is trending around the world and there are local startups and

5 Tips on How to Climb Mountainous Terrains on Your Bike

Riding is easy for some, until they see the steeps of the ride reigning in front of their eyes. It’s no reason to back down – might as well learn to be a killer mountain conqueror with these tips and hacks with loads of training time around hills! These techniques are not in particular for

Video: What Stretching Does to Your Body

Ever wondered what happens to your body when you do regular stretching? Here’s an interesting video to find out…

Talk: Immunity: Let’s Talk Solutions

Original article published November 08, 2020 by Naveed Rozais at TheMorning.lk. Independent health and fitness start-up Workout.lk hosted a webinar on 7 November to discuss natural ways to boost immunity in the times of a pandemic.  Workout.lk has been spearheading health advocacy events since 2018, looking to inspire active living and making it easy for

Wilder’s Organics Launched in Nawala!

Wilder’s Organics is a new health food venture that let’s you discover a wide array of organic and ecologically grown fruit, vegetables, grains and chemical-free, non-GMO, gluten-free, plant-based products. From brown rice pasta, organic MCT oil, toasted coconut butter, to BBQ jack fruit – be surprised to find exclusive products you will find no where else! While you are

Natural vs Synthetic Vitamins

If a persons immune system is already weak, it can also be helpful to supplement with key vitamins and minerals that may have become depleted. There is evidence pointing to the fact that various micro-nutrient deficiencies (such as zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D and E) can alter the immune