Weight Loss Archive
An active start for the new year it was! Our first workshop for the year was at Likuid Spaces (Colombo 03) where we learned about the unique benefits of MMA and Yoga and how both can be great complementary workouts for anyone new to fitness. Thanks to Sean Pepper Robinson and Ajmal Yakoob for conducting
Interesting views on the global obesity epidemic…
Thank you to all those who participated last Wednesday at our event and gave us great comments and feedback! We convey our sincere gratitude to the distinguished panelists Dr. Damayanthi Perera, Shayana Ameresekere, and Lawrence Tredrea who shared unbiased truths, fantastic insight, tips and best practices with our audience. Nutrition is a vast topic, but
Here’s a documentary about 8 participants who went through a dietary reformation process to heal various debilitating chronic conditions. The end result of the juice cleanse, coupled with exercise and a supportive environment, is quite awe inspiring! Interested in finding a healthy food vendor in Colombo that offers juice cleansing? Visit: http://workout.lk/all_places
Thank you for attending and providing fantastic feedback on the talk by Bilal Yusuf on functional fitness and the importance of the right foundations in training! Special thanks to Bilal for the wonderful wisdom shared with the audience on many diverse aspects, including the importance on exercise, nutrition, recovery and injury prevention; the joint-by-joint approach
Ever wondered why junk food tastes too good to put down? Here’s a documentary that gives us the reasons behind the addiction…
What a wonderful panel discussion that was! Thank you to all those who participated last Friday at our event and gave us fantastic comments and feedback. We convey our sincere gratitude to the panelists Bilal Yusuf, Tashiya Captain, Prasanna Hettiarachchi, Shawn Roche and Jessyca Canizales who shared an amazing array of unique insights, tips and
There are much more compelling reasons to exercise other than preventing heart disease or looking good. Here’s an excellent video you shouldn’t miss!
Dr. Eric Berg gives insight into solutions you have at hand to reduce that unhealthy symptom – belly fat!
Competitive ballroom dancer Tarja De Silva talks about she got inspired, and her DanceFit class – a fun high-intensity cardio workout mixed with hip-hop and Latin moves. You can try out her beginner workshop with Workout.lk on the 18th of November.